Arm Balances
Explore all yoga articles and sharing under the topic 'Arm Balances'
Arm balance postures are among the most exciting and challenging categories in yoga practice. From Bakasana (Crow Pose) to Bhujapidasana (Shoulder Pressure Pose), arm balances require a perfect combination of strength, technique, and courage. These postures not only build arm and shoulder strength but also test core stability and body awareness.
Articles here share practice methods and breakthrough journeys for various arm balances — how to build the necessary strength foundation, technical weight shifting, psychological adjustments for overcoming fear, and the wisdom gained from falling. Arm balances teach us that failure is part of learning, and every fall brings you one step closer to success.
5 Common Chaturanga Dandasana Mistakes and How to Fix Them
Chaturanga Dandasana is one of the easiest poses to get wrong -- and one of the most important. Here are 5 common mistakes and how to fix them.
Yoga Tung
Bakasana Challenge: Can You Hold It for One Minute?
Can you hold Bakasana (Crane Pose) for one minute? Try this fun challenge and build your arm balance strength with friends!
Yoga Tung
Eka Pada Koundinyasana 2: Yoga Strength and Breakthroughs
Took on Eka Pada Koundinyasana 2 with friends in Mysore, India -- a tough arm balance, but every small breakthrough feels incredible.
Yoga Tung
Test Your Strength and Endurance: Utplutih Pose Breakdown
Utplutih (Lift Up) really tests your endurance and willpower! Korean teacher Moon and I break down the key points to help you build strength and stability.
Yoga Tung